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2018 Goals

  • Regularly write to my Grandma in Denmark.
  • Call my moms monthly.
  • Walk the dog three times a week.
  • Cook and eat better.
  • Re-institute the cleaning plan.
  • Work on my writing career--such as it is.
  • Reduce body fat and maintain current weight.
  • Take dance lessons with DH.
  • Do more crafts!
  • Take ballet and/or ice skating lessons.
  • Attend more STARS games.

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Wednesday, September 13, 2017

The Night Shift


So I learned about this neat little setting on my iPhone. I've seen it pop up occasionally and didn't know what it was for and dismissed it, but I have learned what it does and it seems like a really good thing.

In the Display and Brightness setting on an iPhone, you can turn on the Night Shift and set it to come on and turn off at whatever time you want. I set mine to turn on early--6pm--because I read every night (yes, on my phone) before I go to bed.

But what does it do, Jen? Well, if you know, then skip this part, but if you don't, it does this: it swaps out the harsh blue lights emitted by the phone screen and offers up soft amber light instead. Blue light is apparently a "day-time" indicator to our brain and may hinder your ability to fall asleep and/or sleep well.

Honestly, I don't generally have trouble falling asleep. Or...maybe I do, but not for that reason. I don't think. When it's time for bed (8:30ish), I put the phone down and get comfy. With the help of an earbud and Benedict Cumberbatch reading in my ear, I'm asleep within five or ten minutes.

I originally started with listening to something to help me fall asleep because I suffered with tinnitus for awhile and it was very annoying. That went away, but often there's other noise in the house--we have no carpet to absorb it and it filters right down the hall and into my bedroom--so I try to block it out.

Anyway, I'm wondering how much better I'll sleep if I get rid of the blue lights before bed...

Tonight begins the new setting. I'll let you know if I notice a significant change.

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Jen FitzGerald
Thanks for stopping by one of my little corners of the world wide web. So, a little about me...My husband and I have been married for twenty years and we have three adult children although our youngest is still in high school. We've lived in Texas for fifteen years and for the rest of the story, click here.
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Jen's Glossary of Terms

  • DH = my husband
  • my Brown Eyed Girl = my oldest daughter
  • DD = my Darling Daughter (the younger one)
  • Sonshine or Marching Band Boy = my son
  • NT = the North Texas chapter of RWA
  • RWA = Romance Writers of America