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2017 Goals

  • write to my grandmother every six weeks or so
  • call my moms every month or so
  • cook/eat better
  • clean out and organize my writng/craft room
  • re-institute the cleaning plan
  • publish six books by September 2017
  • reach 120 to 125 pounds
  • walk the dog three times a week

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Friday, July 21, 2017

Getting enough sleep...


One of the things the Fitbit tracks is sleep. DH had mentioned several times over the last couple of months that he hadn't slept well and referenced the sleep tracker on his Fitbit.

Mostly, I sleep well. Or so I thought. And it turns out that I do.

I've reviewed the logs of my sleep for the last several nights and then had to do some research. My time in deep sleep was low compared to light sleep. I didn't think much of it seeing as how I sleep fine and usually have enough energy to get through the day, but I mentioned it to a friend and she wondered if that little amount of deep was good for a person.

The short answer is...it depends. Of course, it does. But for my age and gender, I'm right where I need to be. Article One | Article Two

Different things go on in the body during various stages of sleep. As I'm a grown woman in the second half of my life, I don't need all of the things or as much of those things as I used to, hence my time spent in deep sleep is less. Babies, children, and teens should have longer periods of deep sleep because growth hormones are released during this time.

I've always known that I require a certain amount of sleep, I've known what my window is, and I've fought hard to maintain it, because I know and I like the way my body functions and feels when I keep that balance.

How about you? 

Anyway, have a great weekend!

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Jen FitzGerald
Thanks for stopping by one of my little corners of the world wide web. So, a little about me...My husband and I have been married for twenty years and we have three adult children although our youngest is still in high school. We've lived in Texas for fifteen years and for the rest of the story, click here.
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Jen's Glossary of Terms

  • DH = my husband
  • my Brown Eyed Girl = my oldest daughter
  • DD = my Darling Daughter (the younger one)
  • Sonshine or Marching Band Boy = my son
  • NT = the North Texas chapter of RWA
  • RWA = Romance Writers of America