Wednesday, March 8, 2017
Changing things up...
Still struggling with the second to last weight loss hurdle--getting completely under the 130lb. mark and staying there. I'm still see-sawing back and forth, but mostly back. And, of course, the last hurdle is reducing the amount of flesh that jiggles.
I know there's some muscle underneath, because how couldn't there be? Fat does not transform into muscle. Muscles become stronger and get larger as they're used and worked. Fat gets used as energy if you balance what you eat and the number of calories you consume with how much energy you expend on any given day and eventually reduces in volume. Yes, this is a very basic description of the process, and everyone has different challenges that work against them, but this is my process, and my challenges, thankfully are few. They consist mostly of my willpower to resist refined carbs and to resist my warm bed on a cold morning.
So last week, I gave up refined carbs altogether. Any carbs I consume come in the other things I eat like vegetables and beans. There are a few carbs in salad dressing, unfortunately, but I'm not gonna sweat those. So no more tortillas and no more pretzels. Cereal and milk have been out of the house for several weeks although they call to me like a siren.
I also changed up my workout. Threw my body for a bit of a loop. It was getting complacent there too.
And the changes seem to be working. They're working so far at least. The weight is still see-sawing, but I'm staying under 130lbs. more often than I'm over it and the amount I go over is getting less and less.
Not sure about the jiggly bits just yet...but I'm watching and waiting. :)
Hope your week is going well.