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2018 Goals

  • Regularly write to my Grandma in Denmark.
  • Call my moms monthly.
  • Walk the dog three times a week.
  • Cook and eat better.
  • Re-institute the cleaning plan.
  • Work on my writing career--such as it is.
  • Reduce body fat and maintain current weight.
  • Take dance lessons with DH.
  • Do more crafts!
  • Take ballet and/or ice skating lessons.
  • Attend more STARS games.


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Wednesday, June 25, 2014

Cramps vs. Calcium

It's time for an update on the cramps versus calcium fight. This is month four now...

So I'd been taking about 1700mg of calcium everyday--it's the higher end of the threshold, just FYI, but I'm still taking the calcium carbonate tablets (because I have them) and it's harder for the body to absorb that variety so...

Anyway, leading into the onset of my last period, I didn't notice any cramps. Only maybe a slight feeling of being uncomfortable in my mid-section, but only if I really focused and felt for them.

First day was a light day and still no pain to speak of. Second day was a normal flow day and I could definitely feel the cramps. I held off on taking ibuprofen until mid-day as I wanted to see how bad they might get. They were tolerable, but just barely. I really hate pain, so my tolerance is rather low. I finally decided the heck with it and took some pain reliever. It seemed to kick in faster than I remember, so I'm not sure if that's due to the calcium or my activity levels or what, but it was a bonus.

I stayed active once I got home and even though my dose of ibuprofen wore off, the pain didn't return. Even better.

Day three was another normal flow day, but the cramps remained minimal all day. No pain reliever needed.

In the interest of full disclosure, it had been a week (six or seven days) since I had any ice cream, but I did have bowl of cereal or two within one or two days of starting. It seems direct dairy intake is always involved so not sure how that skews the results. But I guess the point is calcium ingestion one way or the other, so...

So far, things are leaning toward calcium helping to reduce cramping overall, but not eradicating them altogether.

On another note, I discovered that the body cannot absorb that much calcium all at once, so it I had to alter the experiment. It was recommended that the dosages be taken with a meal so that was my intent. It didn't work out so well. I had a really hard time remembering to take my tablet with lunch and then dinner, so this month seemed pretty much a bust. At the first sign of cramps I caved and popped some ibuprofen.

Getting back on track and determined to remember to take that darn calcium when I'm supposed to.


Lara Lacombe said...

Sounds like you're finding some things that help, which is good!

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Jen FitzGerald
Thanks for stopping by one of my little corners of the world wide web. So, a little about me...My husband and I have been married for twenty years and we have three adult children although our youngest is still in high school. We've lived in Texas for fifteen years and for the rest of the story, click here.
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Jen's Glossary of Terms

  • DH = my husband
  • my Brown Eyed Girl = my oldest daughter
  • DD = my Darling Daughter (the younger one)
  • Sonshine or Marching Band Boy = my son
  • NT = the North Texas chapter of RWA
  • RWA = Romance Writers of America