Proofreader Services

For more information about my proof reading services, click here.

2014 Reading Challenge



This year, I'm again pledging to read at least 52 fiction books, though shooting for 60.

I did exceed my 52 book goal from last year.

Follow by Email

Followers

Blog Archive

You can replace this text by going to "Layout" and then "Page Elements" section. Edit " About "
Wednesday, August 14, 2013

NO! Just sayin'...


A couple of weeks ago, I mentioned my lack of ability to say no to the things I should--like root beer, pretzel dogs from Sonic, fries from Mickey D's, and so on and so on.Weight-wise, I've been hovering so very close to and on the wrong side of the 140 lb. mark. I really want clear that hurdle and head toward the 130 lb. point. That'll be the next hurdle.

I've turned a corner and I'm ready to get 'er done. So I'm saying no again. Monday, DH asked me if I wanted a root beer from an eatery here in the business park and I said NO. All weekend through the beginning of the week, I said NO to the tempting things in my cabinets and fridge (things I have to have--like cereal or heat and eat items for Sonshine and DH). Instead, I chose protein or fruits and veggies. I like protein and fruits and veggies, don't get me wrong, but most of the time there's prep work or cooking involved and when I'm hungry, I'm hungry. It's hard to wait. And, okay, I get lazy, too.

In trying to utilize my exercise time to better (and safer and cooler) effect, I switched from walking around my neighborhood for thirty minutes to pedaling my bike pedals. (I bought just the pedals on a stand, not a full stationary bike.) Now, if I can double that effort and pedal while I watch TV--you know, cuz the new TV season is right around the corner--I can earn almost three times as many burned calories as that thirty minutes of walking. Woot! More calories for eating, and possibly saying yes every now and then to an icy cold can of A&W Root Beer.

To get the figures for calories burned from walking versus pedaling, I had to open MyFitnessPal, and I figured, what the heck, I'll start keying in my food and my exercise now. No time like the present, right?

I have twenty pounds to lose to reach my ultimate goal. I know it's better to have a target date for things, but I also know slower weight loss is better weight loss, so I'm just going to shoot for reaching 137 lbs. by September 1st. That's four pounds in three weeks. That's do-able. I've done it before. I've just got to keep saying no! Just this morning I said no to sleeping in because it was raining and just oh, so tempting to snuggle back under the covers.

What about you? I know two of my faithful friends/readers are also watching what they eat and trying to shed a few pounds. How are you doing friends??

5 comments:

Regina Richards said...

This month I have been saying no to eating out. It hasn't affected my waistline, but my bank account sure looks better. The kids go to college the end of August. So I have warned my husband there will be NOTHING in this house but healthy stuff in September. He'll have to get his ice cream and burgers while he's at work.

Jen FitzGerald said...

Good for you, Regina. I've had to say no to many purchases of late too. But some day we'll be free of the college gremlins too. :)

Regina Richards said...

Three or four more years of college payments...

Char Newcomb said...

I always think the same thing about prepping the protein - it's so much easier to grab a cookie or dig into a bag of chips... *sigh* I try not to keep those things around the house. It will be easier now that I'm empty nesting. I'm also hoping to get into a walking routine.

I did have a weigh in yesterday at the doctor's office. I'd lost 2 lbs since mid-June. Just need to continue that downward trend!

Jen FitzGerald said...

YAY!! Char--good luck.

About Me

My Photo
Jen FitzGerald
Thanks for stopping by one of my little corners of the world wide web. So, a little about me...My husband and I have been married for twenty years and we have three adult children although our youngest is still in high school. We've lived in Texas for fifteen years and for the rest of the story, click here.
View my complete profile

Search

Loading...

Jen's Glossary of Terms

  • DH = my husband
  • my Brown Eyed Girl = my oldest daughter
  • DD = my Darling Daughter (the younger one)
  • Sonshine or Marching Band Boy = my son
  • NT = the North Texas chapter of RWA
  • RWA = Romance Writers of America

2014 Goals

  • lose weight--get down to 120ish pounds (that's 16 lbs.)
  • pay off the credit card with proofing money
  • create bulb bed/plant bulbs on the side of the house
  • work on back yard
  • bookshelves in living room
  • ramp up proofreading
  • publish three more Romance Writer's Guides books
  • get my son graduated
  • read up on how to make the body work like it's supposed to and help my hubby lose weight and get healthy
  • read 64 books, including 12 books on plotting

Books Read in 2014

  • The Roles We Play by JoAnna Grace
  • Whip Me Up, Tie Me Down by Lavender Daye
  • Game of Fear by Robin Perini
  • Lost in Temptation by Lauren Royal
  • What Wendy Wants by Nikki Sex
  • Improper Proposals by Juliana Ross
  • Kira's Keeper by Jan Schliesman
  • Improper Arrangements by Juliana Ross
  • Improper Relations by Juliana Ross
  • How to Kick Your Fat in the Nuts by T.C. Hale
  • Stop!!! Manifesting Money by D/C Russ
  • A Lady in Defiance by Heather Blanton
  • Secret Obsession by Robin Perini
  • Rebooting Your Life: A 12-Day Program for Ending Stress, Realizing Your Goals, and Being More Productive by Gibbons
  • 30 Daily Weight Loss Tips for a Healthy Lifestyle by Joshua Wylie
  • Stealing the Preacher by Karen Witemeyer
  • Coconut Oil Recipes: Nature's Remedy for Health, Beauty, Weight Loss, Allergies & Detoxing by Scarlett Aphra

Books read in 2013

  • Incredibly Delicious Soup Recipes from the Mediterranean by Vasela Tabakova
  • Madam President by Jerry Beller (didn't finish)
  • Kick Menstrual Cramps in the Nuts by T.C. Hale
  • Blurred Lines by Janie Crouch
  • Love Me or Leave Me by Kristine Mason
  • Wish On a Star by Lauren Holly
  • Paradise Valley by Dale Cramer
  • Take a Chance, a Private Delights novel by Lavender Daye
  • Stealing Parker by Miranda Kenneally
  • Protecting Their Child by Angi Morgan
  • Outlaw by Angus Donald (didn't finish)
  • The Warrior by Wanda Ann Thomas
  • Private Designs by Lavender Daye
  • Private Passions by Lavender Daye
  • Northern Lights by Nora Roberts
  • Pick Me by Kristine Mason
  • Kiss Me by Kristine Mason
  • Missing by Beverley Bateman
  • Bedded By Her Bodyguard by Kristi Avalon
  • Playing for Keeps by Jamie Denton
  • Dare You To by Katie McGarry
  • The Cradle Conspiracy by Robin Perini
  • Behind the Lies by Robin Perini
  • Ain't Misbehaving by Molly Cannon (audio book)
  • Undercover Texas by Robin Perini
  • In Her Sights by Robin Perini
  • Christmas Conspiracy by Robin Perini
  • Hunted by Beverley Bateman
  • Private Delights by Lavender Daye
  • Desired & Defended by Kristi Avalon
  • Cowboy in the Crossfire by Robin Perini
  • Finding Her Son by Robin Perini
  • Collision Force by C.A. Szarek
  • A Texas Baby by Linda Warren
  • Highland Moon Sifter by Clover Autrey
  • Trusting Her by Starla Kaye
  • Nurses in Vietnam: The Forgotten Veterans edited/compiled by Dan Freedman and Jacqueline Rhoads
  • Station Hospital Saigon: A Navy Nurse in Vietnam 1963-1964 by LCDR Bobbi Hovis, NC, USN (ret.)
  • Joyful Momma's Guide to Shopping & Cooking Frugally by Kimberly Eddy
  • Home Before Morning: The Story of an Army Nurse in Vietnam by Lynda Van Devanter
  • Whistling in the Dark by Tamara Allen
  • If it Ain't Love by Tamara Allen
  • The Only Gold by Tamara Allen
  • Downtime by Tamara Allen
  • Off Her Game by Suzan Butler
  • Bet on Love by Barbara Witek
  • The Hand of Vengeance by Mike Mendoza
  • Harry Potter and the Chamber of Secrets (audio book version) by J.K. Rowling
  • Offside by Juliana Stone
  • The Memory of You by Laurie Kellogg
  • Plotting: A Novelist's Workout Guide by Aaron Allston
  • Relentless by Cindy Stark
  • Don't Let Me Go by Catherine Ryan Hyde
  • 100 Ways to Save and Grow Your Money, Financial Fitness for Regular People by Peter Sorrells
  • Short Straw Bride by Karen Witemeyer
  • I Want it Now: A Memoir of Life on the Set of Willie Wonka and the Chocolate Factory by Julie Dawn Cole
  • From Dunes to Dior by Mohanalakshmi Rajakumar
  • Aggie's Inheritance by Chautona Havig (didn't finish)
  • Harry Potter and the Sorcerer's Stone by J.K. Rowling
  • The Boleyn Inheritance by Philippa Gregory