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  • write to my grandmother every six weeks or so
  • call my moms every month or so
  • cook/eat better
  • clean out and organize my writng/craft room
  • re-institute the cleaning plan
  • publish six books by September 2017
  • reach 120 to 125 pounds
  • walk the dog three times a week

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Tuesday, December 27, 2011

The point of exercise...

...well, for me anyway, is to keep the aches and pains away.

I'm very sedentary. I sit at a desk pretty much all day and when I go home at night, after I cook dinner, then I'm lounging on the sofa until bedtime. Needless to say, after a while, my muscles start to complain. So I've been walking again. First thing in the morning once I get to the office.

Today, I added distance. My body'd grown accustomed to the previous route. I was no longer breathing heavy nor were my leg muscles feeling the effort. Time to ramp it up. It felt good. I also take time to stretch throughout the day. Every time I use the restroom, actually. Once I've completed my business, I take a few minutes to stretch my back muscles.

I've heard/read that a person my age should be active for an hour a day. Not only does it help you physically, but mentally as well. It seems like a tough thing to accomplish, but I'm working up to it. :)

And here are a few more Christmas pictures...

Bear in mind, we now do Christmas at our fireworks store and no one looks that great first thing Christmas morning. :)

Here we are checking out what Santa stuffed in our stockings.





























2 comments:

mtnchild said...

Lovely bunch they are ... LOL. And I know you are behind the camera, but someone should have captured you in all your glory too!

Love you all
Mom

Jen FitzGerald said...

Um, no... I like it *behind* the camera just fine.

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Jen FitzGerald
Thanks for stopping by one of my little corners of the world wide web. So, a little about me...My husband and I have been married for twenty years and we have three adult children although our youngest is still in high school. We've lived in Texas for fifteen years and for the rest of the story, click here.
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