It appears I've reached my goal of losing three pounds. Last night, according to Wii, I've dropped another 1.3 pounds.
And all I've done is give up all cold beverages except for water, and started walking around the block with my daughter and our dogs. (We're only making one lap so far.) I gave up my M-W-F trip to McDonald's. And I've been a little active in my yard raking leaves for ten minutes or so and bagging them.
My body is a little sore and achy, but in a good way. Tomorrow, we're taking a rest from the walk around the block.
And I've realized that I slouch a lot--when I sit at my desk and when I walk. So I'm trying to be conscious about keeping my back straight. I guess if I can get through twenty-one days of remembering, I might have learned myself a new good habit.
Speaking of habits, I'm now trying to make healthier eating choices. I don't usually eat large portions, but I tend to get hungry a lot, so I snack. I'm buying more yogurt and my daughter introduced me to some Fruit Chillers--somewhere where you might find the applesauce and the jello-with-fruit cups. The peach flavor is to die for, and come summer, a great alternative to ice cream. I'm also choosing fruit, even the canned stuff in light syrup, over pretzels and goldfish.
Have a Happy Valentine's Day!